Psychotherapy offers a possibility for relieving conversations in a non-judgemental environment.
It has the goal to diminish or get rid of symptoms that have already bothered you for a long time or might start to bother you. My aim is to establish a warm atmosphere which allows a process of growth.
Psychotherapy, by law, is confidential. This means that you, as a client have a safe space to talk and reflect.
It can help with:
Anxiety and Panic Attacks
Grief and Loss
Furthermore, psychotherapy can be used as “Psychohygiene” to protect your mental health. Some examples, where it is useful:
Understanding Ones own Emotions
Understanding Relationship Patterns
Reflecting Important Decisions or Questions in Life